Why do so many of us feel lonely when we’re more connected than ever?

In this episode of Bucket List Retreats: The Podcast, Kelly Morgan Merly explores the power of shared experiences—and why meaningful connection, shared laughter, adventure and simply doing something together can give us what scrolling never will.

Research suggests that even a simple experience can feel more powerful when we share it with someone else. It can begin with a walk, a class, lunch with a friend or one small invitation.

In this episode:

• Why being connected isn’t the same as feeling connected
• How shared experiences can make joyful moments feel even better
• Why doing something together helps conversation and connection grow naturally
• How retreats create belonging among women who arrive as strangers
• Why a meaningful connection doesn’t have to last forever to be real
• The unexpected advantage of attending a retreat alone
• Simple ways to create more shared experiences in everyday life
• Why your bucket list should include feelings, people and experiences—not only destinations

Plus, Kelly shares exciting news about attending a four-day Colorado retreat, explores Lonely Planet’s seven best wellness retreats in the United States and reviews The Provence Retreat using the 5 B’s of Choosing a Retreat: Basics, Beauty, Benefits, Believability and Belonging.

Because a bucket list isn’t just about the places you go. It’s about the experiences that make you feel fully alive—and the people who help make those experiences unforgettable.

YOUR LITTLE ASSIGNMENT:

Think of someone you keep saying you “should” make plans with. Send her this episode and replace “we should” with a date on the calendar.

#PICTURETHEJOY PHOTO CONTEST

We’re celebrating one year of Bucket List Retreats: The Podcast throughout September!

Share a photo and the story of a moment, adventure or meaningful experience that brought you joy. Use #PictureTheJoy and follow and tag both @bucketlistretreatstm and @heartstocabi so we can find your entry.

One participant will receive a $100 cAbi gift certificate, generously sponsored by Chris Beagle of cAbi. Kelly and Chris will select the winner on October 1.

FOLLOW & EXPLORE:

Bucket List Retreats:
https://bucketlistretreats.com

Instagram:
https://www.instagram.com/bucketlistretreatstm/

Hearts to cAbi:
https://www.instagram.com/heartstocabi/

MENTIONED IN THIS EPISODE:

Lonely Planet—The 7 Best Wellness Retreats in the United States:
https://www.lonelyplanet.com/articles/wellness-retreats-usa

The Provence Retreat:
https://theprovenceretreat.com/pages/itinerary

WHO Commission on Social Connection:
https://www.who.int/groups/commission-on-social-connection

Shared Experiences Are Amplified study:
https://pubmed.ncbi.nlm.nih.gov/25274583/

What shared experience still makes you smile every time you remember it? Tell us in the comments!

If not now, when?

#SharedExperiences #Lonliness